Finally decided enough is enough and today is day one of no smoking with the help of patches. So far so good, and I am going to post here once a week and let you know how it's going, helps big time that my hubby and our daughter have taken the same decision.
Wish me/us luck
Found the above picture through google and if I feel weak will look at it and hopefully become instantly strong again.
Any words of encouragement you might have will be gratefully